什么是三观 -- 12/31/2024

 

三观就是我们说的世界观，价值观和人生观

世界观指的是你走过的路，读过的书，你见过的人，做过的事。不登高山，不知天之高。一个人的世界观是由他的所见所闻决定的。

价值观就是你认为怎么做是对的。比如有人认同知识改变命运，有人觉得健康是最重要的，有人认为财富才是最重要的，这就是价值观。

人生观就是你读了那么多书，走了那么多路，然后回到我自己身上去思考我的梦想是什么，我要成为什么样的人。你的世界观和价值观共同决定了你的人生观。

What are three views

The "three views" are essential ideas that guide how we think and live: worldview, values, and outlook on life.

•Worldview: This is how you understand the world around you. Your worldview is built from your experiences— the places you’ve been, the books you’ve read, the people you’ve met, and the things you’ve done. If you don’t climb high, you won’t know how high the sky is. What you see, hear, and learn shapes how you view the world.

•Values: These are your principles and beliefs about what is right, wrong, or important in life. For example, some people believe knowledge can change their lives, some think health is the most important, and others think wealth matters most. Your values guide your choices and actions, influencing how you interact with others and make decisions

•Outlook on Life: This is your vision, your dreams, and the kind of person you want to become. It is shaped by your worldview and values.

Together, these three views create the foundation for how you think, feel, and act. They help you understand the world, define what’s important, and guide you toward your dreams.

 

 

What is your three views

Three views are about view of world, view of value and view of life.

The view of world means the road you traveled, the book you read, the people you see and the things you have done. If you never go high, you don’t know the height of the sky. The view of world is decided by what his see and hear.

The view of value is about what is right. For example, some people think knowledge can change his life. Some people think health is the most important, and some people think wealth is the most important.

The view of life is about your dream after reading books, traveling your road. What kinds of people do you want to be. The view of world and the view of value determined your view of life

你以为的情绪稳定 VS 实际上的情绪稳定 -- 12/27/2024

 

·  情绪稳定的误区：

• 不表达情绪被认为是情绪稳定，但这是最大的误解。长期压抑情绪反而导致情绪不稳定，甚至隐形爆发。
• 情绪管理的核心情绪稳定不是压抑或无视情绪，而是能够识别、理解、表达，并用建设性的方法疏导情绪。

·  例子：

·         情绪自控能力强，不产生情绪。接纳情绪： 情绪的产生是正常的，应承认不同情绪传递的信息，用以深入了解自己。

• 抗压能力强，不需要解压方式.识别与疏导： 判断是否积压情绪，通过运动、倾诉、哭泣等适合自己的方式释放压力。

 

What You Think Emotional Stability Is vs. What It Really Means

Many people think being emotionally stable means not showing or feeling emotions. This is a big mistake. Holding in your feelings for a long time can actually make your emotions harder to control. Real emotional stability means understanding, accepting, expressing, and addressing your emotions in healthy ways.

Examples:

1.      What You Think: Emotional stability means you can control your emotions and avoid feel anything.
What It Really Means: Emotional stability is about accepting your feelings. It’s normal to have negative feelings—they can carry important messages that help you better understand yourself.

2.      What You Think: I can hold my emotions inside without the need to release them.
What It Really Means: You need to process and resolve your emotions. If you notice you’re holding in too much, let it out by exercising, talking to someone, crying, or finding other ways that work for you.

Key Point:

Emotional stability isn’t about the absence of emotions but about managing them effectively in ways that promote understanding and growth.

What You Think Emotional Stability Is vs. What It Actually Means

There’s a common misunderstanding about emotional stability: many believe that suppressing or not expressing emotions equates to emotional stability. This is one of the biggest misconceptions. In reality, long-term suppression of emotions often leads to emotional instability. The essence of emotional management lies not in compressing or ignoring feelings but in recognizing, understanding, expressing, and addressing them through constructive methods.

Examples:

1.      What You Think: Emotional stability means you can control your emotions and avoid feeling anything.
What It Actually Means: Emotional stability involves accepting your emotions. It's normal to experience negative feelings—they carry important messages that help you better understand yourself.

2.      What You Think: You can tolerate emotions without the need to release them.
What It Actually Means: You need to process and resolve your emotions. Determine whether you're accumulating unresolved emotions and release them through methods that work for you, such as exercising, talking, crying, or other healthy outlets.

Key Takeaway:

Emotional stability isn’t about the absence of emotions but about managing them effectively in ways that promote understanding and growth.

The stability of emotion by your think vs actual fact

There is misunderstanding of the stability of emotion: people used to think the non-expression of emotion means the stability of emotion, this is the biggest misunderstanding. The long-term holding of your emotion could lead to instatbility of emation. The key of emotion management is not to compress of ignore the emotion, but to recognize, understand, express and resolve the emation by constructive ways

Examples are:

1.       You think you can control your emotion, no emotion will be generated. But actually, you need to accept the emotion, it is normal to generate negative emotion, need to ackowlege the message from the emotion, and to understand your selfmore

2.       You think you can tolerance the emotion, no need to release it. But actually, you need to understand and resolve the emotion. Figure out if ther eis accumulation of emotion, and resolve it through execise, talking, crying or other means suitable to you

人生的最大意义就是吃喝玩乐 -- 12/21/2024

 

人生的最大意义就是吃喝玩乐 -- 12/21/2024

根据马斯洛的需求层次理论，人生有5个层次的需求。一是基本生理需求，二是安全需求，三是社会需求，四是尊重需求，五是自我实现需求。简单来说

1.       有吃有喝，可以满足第一层次的生理需求

2.       长期持续的有吃有喝，可以满足第二层次的安全需求

3.       长期持续的跟朋友有吃有喝，可以满足第三层次的社会需求

4.       长期持续的有朋友跟着你有吃有喝，可以满足第四层次的尊重需求

5.       你追求的是长期持续的有朋友跟着你有吃有喝，可以满足第五层次的自我实现需求

The Meaning of Life: It’s All About Eating and Drinking

Maslow’s hierarchy of needs describes five levels of what people need in life. These levels can be explained through something simple—eating and drinking:

1. Basic Needs: Having food and drinks to survive.
2. Safety Needs: Having food and drinks all the time so you feel secure.
3. Social Needs: Enjoying food and drinks with friends to feel connected.
4. Esteem Needs: Sharing food and drinks with close, long-term friends to feel respected.
5. Self-Actualization: Being able to provide food and drinks for your close friends, showing purpose and care for others.

In short, life can be seen as finding, enjoying, and sharing food and drinks—starting from basic survival to building deep relationships and giving back.

The Meaning of Life: It's All About Eating and Drinking

According to Maslow's hierarchy of needs, there are five levels of human necessity. These levels can be interpreted through the lens of life's most basic pleasure: eating and drinking.

1. Basic Needs: Satisfying the first level involves having enough food and drink to meet physical survival requirements.
2. Safety Needs: Consistently having access to food and drink fulfills the need for security and stability.
3. Social Needs: Sharing food and drink with friends addresses the third level, the desire for connection and belonging.
4. Esteem Needs: Enjoying food and drink with long-term companions satisfies the fourth level, reflecting mutual respect and a sense of accomplishment within relationships.
5. Self-Actualization: Reaching the highest level involves the ability to consistently provide food and drink for long-term friends, symbolizing purpose, fulfillment, and the ability to contribute to others' well-being.

In essence, life’s meaning can be distilled into the pursuit and sharing of sustenance, representing both our basic needs and our deeper aspirations.

 

The meaning of life is all about eating and drinking

According to the musk’s levels of necessary of life, there are 5 different levels in a men’s life. The first and basic level is bodys needs, and the second level is security needs, and the third is social needs, and the forth is the being reputed needs, and the fifth is self purpose needs.

In simple way it could be explained as follows

1.       Having food and drinks, which satisfied the first level needs

2.       Having food and drinks consistently, which satisfies the second level needs

3.       Having food and drinks consistently with friends, which satisfied the third level needs

4.       Having food and drinks consistently with long-term following friends, which satisfied the fourth level needs

5.       Be able to provide food and drinks consistently with long-term following friends, which satisfied the fifth level needs.